TMKOC Fame Deepti Sadhwani Swears By Yoga To Reduce Stress Levels, Improve Flexibility – News18

Last Updated:January 17, 2025, 15:18 IST

Dressed in all-black activewear, TMKOC fame Deepti Sadhwani dropped the pictures performing aerial yoga, showcasing gravity-defying poses that scream flexibility, strength and mindfulness.

Deepti also practices swimming and boxing for maintaining her fitness. (Photo Credits: Instagram)

Apart from the glitz and glamour of the silver screen, actors often vouch for rigorous yoga routines that enhance their physical and mental well-being. When it comes to going the extra mile to stay fit, the stars perform gravity-defying poses with ultimate grace. Serving as a live example is television actor Deepti Sadhwani, who swears by aerial yoga to maintain his physical and mental health. Known for his stint in Taarak Mehta Ka Ooltah Chashmah, the actress recently shared snippets from her yoga session on social media to motivate her fans and followers to achieve well-being between the mind and body.

Dressed in all-black activewear, the TMKOC fame dropped the pictures performing aerial yoga, showcasing gravity-defying poses that scream flexibility, strength and mindfulness.

Sharing a series of pictures performing aerial yoga, she wrote, “Aerial yoga has helped me build a stronger core, reduced stress levels, improved my flexibility, nourished my spine, and given me a better blood flow.”

In no time, fans and followers chimed into the comments section and filled it with heartwarming reactions. A majority of users poured in fire and heart emoticons to express their admiration. Some expressed that they too want to try this yoga.

A fan wrote, “Love it!!! Can you please tell me where this is? I have been meaning to try this for a while!” “Wow, superb,” commented another. “Just amazing,” read a comment.

Earlier this year, Sadhwani inspired fans by undergoing a remarkable transformation. In a candid interview with ETimes, the actor shared her inspiring journey of shedding weight from 75 to 58 kg in mere six months. Opening up about her transformation journey, Deepti mentioned, “It wasn’t easy. There were days when I felt like giving up, but I reminded myself that every little step counts. Progress was slow but steady, and that’s where the magic lies.”

She incorporated aerial yoga, swimming and boxing into her fitness routine, focusing on consistency over intensity. In addition to intensifying her fitness routine, Deepti revealed that she revamped her diet, eliminating sugar, processed foods, and preservatives while adopting a gluten-free lifestyle. Moreover, intermittent fasting, with a strict 16-hour fasting window, became her go-to method, alongside mindful calorie management.